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Deep Tissue Massage in Bondi

A deep tissue massage is designed to relieve severe tension in the muscle and the connective tissue or fascia. This type of massage focuses on the deep layers of muscle tissue to release chronic patterns of tension. Deep tissue massage is both corrective and therapeutic and is beneficial for many physical problems, including sports injuries and chronic pain. As it works very deeply, emotional issues can also be addressed when they have been stored in the body.

It is important to drink plenty of water after a deep-tissue session to help eliminate toxins from the body.

Using deep muscle compression and friction along the grain of the muscle, the purpose of Deep Tissue Massage is to unstick the fibres of the muscles and release both toxins and deeply held tension points. Specific hand positions and strokes are used to respond to various tissues while breath and movement techniques are employed to release muscular congestion. It helps to loosen muscle tissues, release toxins from muscles and get blood and oxygen circulating properly.

Deep Tissue Massage usually focuses on specific areas and may cause some soreness during and/or after the session. This muscular soreness usually dissipates with 24 - 48 hours.