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Are you looking for the real benefits of massage by a trained professional?

Rebecca Cooke is a fully qualified and highly skilled Massage Therapist and Homeopath based in Bondi.

 For general wellbeing to specific health complaints, Rebecca will co-ordinate a treatment to address your individual needs.

Specialising in Massage, Remedial Massage, Pregnancy Massage , Seniors Massage or Deep Tissue Massage based in Bondi. If you live in the Eastern Suburbs of Sydney make a booking with Rebecca Cooke today for a relaxing and therapeutic massage treatment.

Rebecca can also provide Reiki Healing, Trigger Point Therapy and Swedish Massage Services

Benefits of Massage and Homeopathy for Total Wellbeing in Bondi

Benefits of Massage and Homeopathy for Total Wellbeing in Bondi

Promotes deeper breathing

Deep breathing is vital to ensure that oxygen circulates easily throughout your body, and encourages healing and growth in the process. Decreased oxygen circulation results in headaches, tension aches, and random muscle pain that can accumulate into a significant problem over time. By enhancing your oxygen intake, you will naturally promote the release of toxins and negative energy within the body.

Improves posture

Posture can slowly and naturally improve as the spine and muscles around the spine become more flexible and supple. Improved posture also aids in breathing and less tension throughout the body.

Improves circulation

Improvement in both blood and lymph circulation helps your body gain strength and maximizes your energy level. Especially during the winter months when circulation and metabolisms may be slower, massage can help in removing toxins in the blood and encouraging fresh energy to circulate easily. Efficient circulation also helps in muscle recovery, growth, and promotes the natural healing process.

Enhances skin tone and skin health

A massage can significantly improve the tone and health of your skin after just a few massage sessions. Skin cells are revitalised, moisturised, and replenished naturally.

Increases and promotes joint flexibility

Repetitive stress or overused joints can stunt growth and create problems later. Massage helps to relieve stored tension and encourages flexibility of the joints after rest. Any soreness experienced after a massage can be indication that these are tension spots for you, and focusing on these areas on your next massage will increase joint recovery.

Enhances a calm mind

Encouraging a calm mind creates an avenue for creativity; it is during these times that our minds are most conducive to creative thinking, developing plans, organizing thoughts, and reducing stressful thoughts. Massage can encourage this state of mind by relaxing the entire body.

Reduces anxiety

As a natural deep relaxant, a successful massage can significantly reduce anxiety. Usually, anxiety is stored in some key areas of the body; the lower back, shoulders, abdomen, and neck. By relieving these areas of tension, the mind can 'let go' of anxiety and experience a light, almost freeing sensation.

Increases self-awareness

The mind-body connection is often overlooked in today's fast-paced society. From the minute you wake up, to the moment you go to bed, it is easy to slip into 'mind-only' mode. When you re-establish the connection with your body, you will experience greater ease of movement, a more centered feeling, and an enhanced feeling of well-being.

Promotes mental alertness

Although a massage can bring you into a state of deep relaxation, this is also a state of heightened mental alertness. Your mind is relaxed and calm, but acutely aware and in this state, capable of solving even the toughest problems!

Increases peace of mind

With your ability to feel relaxed and naturally aware, peace of mind becomes a necessary result. Peace of mind is a sense of calm, well-being and just feeling good naturally.

For more information on Pregnancy Massage, Trigger Point Therapy, Sports Massage, Deep Tissue Massage, Relaxation Massage and Homeopathy please click here